Pilates and Restorative Movement

In today’s busy world, we really don’t have time for enough movement even if we spend an hour at the gym every day. Besides, going to the gym for punishing workouts isn’t for everyone and often leads to overuse injuries and overdevelopment in muscles that look “good” on the outside but don’t actually help support our spine in an optimal way.

Adrienne Soles has come up with a unique blend rooted in her studies in Pilates, yoga and alignment based corrective exercise to help you feel better and move better –  all while being kind to yourself and your body’s unique needs.

Build better movement habits in a way that is pleasurable, intelligent and effective!

Adrienne has built a programme that takes the best from what she has learned in almost twenty years of studying movement to give you the exercises that work for a strong, pain free body. She shares they “why’ of every exercise so you know what you are trying to achieve. This way you can move in a deeper, more mindful and ultimately more successful way. Say good bye to all work and no play type of movement experiences – Adrienne’s classes are fun and supportive of your journey.

Where to find classes in the west end of Toronto for small group classes and privates

10 Heintzman Street Fridays at 4:30 PM-5:30 PM

Email here to book your spot or ask any questions: adrienne.soles@gmail.com