Return your body to a state of balance, strength and awareness.
Adrienne Soles teaches Restorative Pilates and ELDOA Level 1 in the Toronto High Park/Junction area. Classes focus on core support, functional movement as well as postural stretch and strengthening. Restorative classes don’t mean you get to take a nap! But they do mean you will leave feeling better. You will be limber, stronger and more in tune with your body and what it needs after just a few sessions.
Join a class today at 10 Heintzman Street Studio (Keele and Dundas area in the Junction) and feel the difference!
Mondays 7:15-8:15 PM Full Body Tune-up:
July 25-August 29 (No Class August 22,29)
4 week pass $80 or drop-in $22 (please email ahead to reserve your spot!)
Tune-up and free-up your body with this class designed to liberate your joints from modern life’s static postures. This class focuses on not just core stability, but also active mobility. Each class includes a movement “dessert “: osteopathic ELDOA stretches to keep our spines young. Joesph Pilates always said we are only as old (or young) as our spines so that should be our priority!
Fridays 1-2 PM Align Your Core:
Reboot your core without those old crunches you used to do in High School! Planks, squats and keeping your spine and ribcage supple are the secret to a strong and healthy functional core.
(No Classes August 12, 26)
4 week pass $80 (to be used by August 19th) or drop-in $22
Contact email@example.com to reserve your spot. Mats and equipment are provided.