Return your body to a state of balance, strength and awareness.
Adrienne Soles teaches a restorative style of Pilates and ELDOA Level 1 in the Toronto High Park/Junction area. Classes focus on proper core support, functional movement as well as postural stretch and strengthening. Restorative classes don’t mean you get to take a nap! But they do mean you will leave feeling better. You will be limber, stronger and more in tune with your body and what it needs after just a few sessions. Don’t work harder, work smarter and deeper!
Join a class today at 10 Heintzman Street Studio (Keele and Dundas area in the Junction) and feel the difference!
Mondays 7:15-8:15 PM Full Body Strength and Restore (Pilates, ELDOA) Starting October 17
Fridays 1-2 PM Restore Your Core (Restorative Exercise/Alignment)
4 week pass $80 or drop-in $22 (HST included)
Contact email@example.com to reserve your spot. Mats and equipment are provided.