Move Better. Feel Better.

Return your body to a state of balance, strength and awareness.

Adrienne Soles teaches a restorative style of Pilates as well as ELDOA (spinal decompression stretches) in the Toronto High Park/Junction area. Classes focus on proper core support, functional movement as well as postural stretch and strengthening. Restorative classes don’t mean you get to take a nap! But they do mean you will leave feeling better. You will be limber, stronger and more in tune with your body and what it needs after just a few sessions. Don’t work harder, work smarter and deeper!

Join a class today and feel the difference! 

Fridays at  10 Heintzman Street Studio  4:30-5:30 PM  Re-Shape and Restore : Full body tune-up for Hips, Shoulders, Spine and Feet.                                                      

 $22 drop-in, 4 class pass (to be used in 5 weeks) $80 or 8 class pass (to be used in 10 weeks) $160

Saturdays 11AM-12 PM starting January 9th at TalkTouchMove 357 Jane Street  Pilates Strength and Restore : Classes focus on finding effortless core support in both traditional and non-traditional Pilates exercises, functional movement as well as postural stretch and strengthening.

Drop-in price $22
4 sessions $77 (classes to be used consecutively, no make-ups)
8 sessions $145 (classes to be used consecutively, no make-ups)

Contact adrienne.soles@gmail.com or reserve online here. Mats and equipment are provided.